Take action now and gift yourself with Retreat From Stress-A Meditative Spa for the Soul. The lessons are designed to help you deepen your breath, lift your spirits, and recharge your batteries. From there, you’ll be able to move forward, in the direction of your dreams.
Here’s what the course includes: Visually tranquil slides, worksheets to guide you in recognizing your Dragons of Stress, how-to instruction on various ways to practice the art of meditation, such as sitting, writing, and moving meditations. There are original tea and smoothie recipes, meditative coloring pages, and visualization exercises to illuminate what your Land of Enchantment (aka your changed life) looks like for you. The Meditation Room offers meditations that I’ve recorded for you to help you calm, clear, create, or connect.
Retreat From Stress is a virtual spa, located off the wildflower garden at The Enchanted Castle. You’ll stop by whenever you need to retreat from the Dragons of Stress, (which is every 10 minutes for most of us!)
You’ll check in, gather items for your Care For the Soul Kit, map out your own meditative spot in your home, and then learn to use the healing power of meditation to improve the quality of your life.
So gift yourself, or others, with the gift that keeps on giving. The opportunity for greater serenity, self-empowerment, laser focus on what really matters to you, and a peaceful joy, awaits you.
Door #1 CHECK-IN
Door #2 ASSESS YOUR DRAGONS OF STRESS
Door #3 HOW TO SIT AND MEDITATE
Door #4 WRITING MEDITATIONS
Door #5 MOVING MEDITATIONS
Door #6 THE MEDITATION ROOM
Door #7 THE LAND OF ENCHANTMENT
So there you have it!
Peaceful calm and enchantment can be yours.
What students are saying...
“I loved the opportunity to move, experience meditation, yoga stretches, mindfulness concepts---the joy in which the presenter took us on the journey. Thank you for your joyful, humorous, loving spirit.”
Dr. Terry Segal is a licensed Marriage & Family Therapist with a Ph.D. in Energy Medicine. She is the author of The Enchanted Journey: Finding the Key That Unlocks You, a self-help book that guides you in developing an individualized plan to reduce stress and anxiety while creating daily opportunities for enchantment; a sensory-rich experience of life. Dr. Segal has been a licensed psychotherapist for nearly 30 years. She helps clients recognize their blocks, visualize their lives as they desire them to be, take action to change stagnant patterns, and move in the direction of their dreams.