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Retreat from Stress

A Meditative Spa for the Soul

  Enroll in Course
 

Take action now and gift yourself with Retreat From Stress-A Meditative Spa for the Soul. The lessons are designed to help you deepen your breath, lift your spirits, and recharge your batteries. From there, you’ll be able to move forward, in the direction of your dreams.


Here’s what the course includes: Visually tranquil slides, worksheets to guide you in recognizing your Dragons of Stress, how-to instruction on various ways to practice the art of meditation, such as sitting, writing, and moving meditations. There are original tea and smoothie recipes, meditative coloring pages, and visualization exercises to illuminate what your Land of Enchantment (aka your changed life) looks like for you. The Meditation Room offers meditations that I’ve recorded for you to help you calm, clear, create, or connect.


Retreat From Stress is a virtual spa, located off the wildflower garden at The Enchanted Castle. You’ll stop by whenever you need to retreat from the Dragons of Stress, (which is every 10 minutes for most of us!)


You’ll check in, gather items for your Care For the Soul Kit, map out your own meditative spot in your home, and then learn to use the healing power of meditation to improve the quality of your life.


So gift yourself, or others, with the gift that keeps on giving. The opportunity for greater serenity, self-empowerment, laser focus on what really matters to you, and a peaceful joy, awaits you.

Here's What Is in Store for You Behind Your Seven Spa Doors

Door #1 CHECK-IN

  • Check-in, to familiarize you with what’s featured in each room.
  • Enchanted Delights -tea and smoothie recipes
  • Coloring Page

Door #2 ASSESS YOUR DRAGONS OF STRESS

  • Worksheets that help you discern the way you experience stress, what in particular stresses you, and steps to take that move you away from external and internal stress (such as environmental, nutritional, physical, mental, emotional, and attitudinal stress.)
  • Wisdom for the Journey-the impact of stress and your smart body’s automatic responses to stress, designed to protect you
  • Enchanted Delights -tea and smoothie recipes
  • Coloring Page

Door #3 HOW TO SIT AND MEDITATE

  • Instruction on how to eat mindfully for stress reduction and improve the quality of life experiences.
  • Videos demonstrating how to meditate and develop a realistic meditation practice that you can maintain in as little as 20 minutes a day.
  • Wisdom For the Journey-Brief history of meditation from ancient times to current practice. Use of the OM, alternate nostril breathing technique, mandalas, and a few tips for meditation with children.
  • Enchanted Delights -tea and smoothie recipes
  • Coloring Page

Door #4 WRITING MEDITATIONS

  • Worksheets to color in with your places of stress in your physical body.
  • Instruction regarding journaling as a meditative writing practice and the benefits of writing and drawing that literally draw your stress out of your body, mind, and spirit, and get it on to the page.
  • Ways to make your own journal and choose the focus of your stress-busting journal.
  • Wisdom For the Journey-Clearing yourself as an empty vessel
  • Enchanted Delights -tea and smoothie recipes
  • Coloring Page

Door #5 MOVING MEDITATIONS

  • Worksheets about Gabrielle Roth’s 5 Rhythms of Movement
  • Meditative Excursions as adventures outside for you to experience
  • Wisdom For the Journey-Walking meditations to conquer anxiety and stress, Grounding and Earthing, and Entrainment with chosen rhythms.
  • Enchanted Delights -tea and smoothie recipes
  • Coloring Page

Door #6 THE MEDITATION ROOM

  • This room houses the recorded meditations to choose from to calm, clear, create, or connect.
  • Wisdom For the Journey-Dispels mistaken beliefs about meditation
  • Enchanted Delights -tea and smoothie recipes
  • Coloring Page

Door #7 THE LAND OF ENCHANTMENT

  • Exercises that invite you to dream and expand your vision of life, beyond the course, as you continue to retreat from stress, practice daily self-care through a meditative practice, and take steps to create your life as the enchanted journey it is intended to be.
  • Enchanted Delights -tea and smoothie recipes
  • Coloring Page
  • References
  • Certificate of Completion

So there you have it!
Peaceful calm and enchantment can be yours.

 

What students are saying...

“I loved the opportunity to move, experience meditation, yoga stretches, mindfulness concepts---the joy in which the presenter took us on the journey. Thank you for your joyful, humorous, loving spirit.”

Your Instructor


Dr. Terry Segal, Ph.D., L.M.F.T.
Dr. Terry Segal, Ph.D., L.M.F.T.

Dr. Terry Segal is a licensed Marriage & Family Therapist with a Ph.D. in Energy Medicine. She is the author of The Enchanted Journey: Finding the Key That Unlocks You, a self-help book that guides you in developing an individualized plan to reduce stress and anxiety while creating daily opportunities for enchantment; a sensory-rich experience of life. Dr. Segal has been a licensed psychotherapist for nearly 30 years. She helps clients recognize their blocks, visualize their lives as they desire them to be, take action to change stagnant patterns, and move in the direction of their dreams.


Class Curriculum


  Door #1: Retreat From Stress: A Meditative Spa for the Soul
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  Door #2: Assess Your Dragons of Stress
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  Door #3: How To Sit and Meditate
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  Door #4: Writing Meditations
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  Door #5: Moving Meditations
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  Door #6: The Meditation Room
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  Door #7: The Land of Enchantment
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you finish the course, do the work, and don't see any results, then you can email me within 30 days of purchase for a full refund.

Get started now!