Assess Your Dragons of Stress!
Turn Them Into Fierce Protectors of your Health and Well Being
Assess Your Dragons of Stress! is a mini-course to help you define your sources of stress. Discern whether your stress stems from external sources, such as environmental, nutritional or physical, or is internal, such as emotional or attitudinal. Once you figure out your sources of stress, your unique response to them, and can separate yourself from them, you'll be healthier and happier.
Let this be the year that you access your power and take charge of your stress.
- Worksheets that help you discern the way you experience stress, what in particular stresses you, and steps to take that move you away from external and internal stress (such as environmental, nutritional, physical, mental, emotional, and attitudinal stress.)
- Wisdom for the Journey-the impact of stress and your smart body’s automatic responses to stress, designed to protect you
- Enchanted Delights -tea and smoothie recipes
- Coloring Page
So there you have it!
Peaceful calm and enchantment can be yours.
Dr. Terry Segal is a licensed Marriage & Family Therapist with a Ph.D. in Energy Medicine. She is the author of The Enchanted Journey: Finding the Key That Unlocks You, a self-help book that guides you in developing an individualized plan to reduce stress and anxiety while creating daily opportunities for enchantment; a sensory-rich experience of life. Dr. Segal has been a licensed psychotherapist for nearly 30 years. She helps clients recognize their blocks, visualize their lives as they desire them to be, take action to change stagnant patterns, and move in the direction of their dreams.